WOW!!!!!! My story is not unlike yours. You take care of your family and super mom you become. You are the last thing on the list of a very busy life. I am somewhat close to where you started. Am on a weight training program but still not eating the way i should be. How did you get started? Did you use a specific plan? Did you just research the right things to eat? I need help!!! You are an incredible inspiration! When i see someone like you i say to myself “if she can do it…… why cant I????”
My story is not that unusual, I think. Most women are really amazing caregivers and hard workers. Seems like we forget to take care of ourselves. I wish I would have figured out how to wake up and integrate healthy habits earlier. Maybe watch less TV?
I got started through a company wellness program that required that we have 4 coaching sessions.I was really lucky to have Dan Trongone coach me and he made all the difference. He called me once a week and helped me get my food and exercise going. Strength training is essential as well as food. I also have a passion for yoga. Cardio is integrated as well, but it is not to focus of my exercise. Also, a positive outlook is essential!! I am happy to encourage you and to tell you that yes, you can. You can do anything!
Dana Lee 
WOW!!!!!! My story is not unlike yours. You take care of your family and super mom you become. You are the last thing on the list of a very busy life. I am somewhat close to where you started. Am on a weight training program but still not eating the way i should be. How did you get started? Did you use a specific plan? Did you just research the right things to eat? I need help!!! You are an incredible inspiration! When i see someone like you i say to myself “if she can do it…… why cant I????”
My story is not that unusual, I think. Most women are really amazing caregivers and hard workers. Seems like we forget to take care of ourselves. I wish I would have figured out how to wake up and integrate healthy habits earlier. Maybe watch less TV?
I got started through a company wellness program that required that we have 4 coaching sessions.I was really lucky to have Dan Trongone coach me and he made all the difference. He called me once a week and helped me get my food and exercise going. Strength training is essential as well as food. I also have a passion for yoga. Cardio is integrated as well, but it is not to focus of my exercise. Also, a positive outlook is essential!! I am happy to encourage you and to tell you that yes, you can. You can do anything!
Awesome! 🙂
Thank you Doll!